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Dill Crusted Cod
This easy stovetop cod uses pantry spices and ground flax to create a flavorful crust in just minutes. It’s a delicious, from scratch recipe that won’t take you long to make.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
dinner
Cuisine:
American
Keyword:
easy recipe, fish, quick meal, seafood
Servings:
4
people
Calories:
71
kcal
Author:
Mikayla M.
Equipment
1 skillet
stainless steel or cast iron for best sear
1 meat thermometer
instant read is best!
Ingredients
4
4 ounce
cod filets
2
teaspoons
ground flaxseed
1
teaspoon
ground coriander
1
teaspoon
dried dill
1
teaspoon
pepper
1/2
teaspoon
salt
2
tablespoons
oil
Instructions
If using whole flaxseed, toast in the skillet over medium heat (no oil), then grind.
2 teaspoons ground flaxseed
Combine the ground flaxseed, coriander, dill, salt, and pepper in a shallow dish.
2 teaspoons ground flaxseed,
1 teaspoon ground coriander,
1 teaspoon dried dill,
1 teaspoon pepper,
1/2 teaspoon salt
Pat fish dry and press each filet into the spice mixture so it coats both sides.
4 4 ounce cod filets
Add oil to hot pan and lay in the filets. Don't move or touch them for 3 minutes.
2 tablespoons oil,
4 4 ounce cod filets
Flip*, then cook on the second side for another 3-4 minutes, or until the fish temps at 145°F. Serve!
Notes
*If fish sticks or resists flipping, make sure the oil is evenly distributed in the pan and let cook another minute.
Nutrition
Serving:
1
filet
|
Calories:
71
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
292
mg
|
Potassium:
34
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
18
IU
|
Vitamin C:
1
mg
|
Calcium:
13
mg
|
Iron:
1
mg